Grain-Free Tabbouleh Salad

Things have been moving a little slow at the junction this weekend, though not from any laziness on my part. See, my ass is broken. Not broke — though the money situation could always be better — but brokEN. I had the bright idea of taking a 5 1/2-mile hike with Gil and the boys last Friday morning to take advantage of the wonderful hiking trails and lakes we have around here. And it was a perfect day, honestly; a cool breeze was blowing, the sky was clear and blue and we only passed a few people and their dogs in the two hours we were out. Otis was a very good boy throughout, barely paying attention to the first three dogs we passed, but then (dunh, dunh, DUNNNNHHH!) along came number four. We’d just passed him without incident and I was praising Otis for being such a gooood boooy, when the other dog barked and Otis just lost it, as he tends to do when that happens. Being a big, slinky greyhound, he managed to trip me and I came down hard on my back and bruised my tailbone in the process. Ouch. So now I have a preview of what it’ll be like in 40 years when I’m puttering around the house and groaning whenever I bend over or get up from a seated position. Oh, the indignity!

He’s SO lucky he’s cute.

Otis B. Driftwood | Amy Roth Photo

Ru was fine, being a pretty chill dog until someone approaches our house or thunder/fireworks disturb him.

Rufus T. Firefly | Amy Roth Photo

But back to food. I’m sure you can imagine that I haven’t really felt like cooking much all weekend. But I do have this new weekly posting schedule and a variation of tabbouleh salad has been worming its way into my mind lately, so I decided to suck it up and do some chopping!

Gluten-Free Tabbouleh | Minimally Invasive

We’ve gotten tabbouleh so wrong for so long here in the U.S. that it may seem odd when you proportion things correctly. It’s supposed to be a parsley salad with a little bit of bulgur wheat instead of the other way around. And even though the bulgur wheat is barely there, it’s still wheat, so I started brainstorming gluten-free substitutions. Quinoa was the first thing to come to mind, but I knew it wouldn’t have the right texture, so I let my mind roam and came up with the idea of using chopped, roasted chickpeas. They’re one of my favorite snacks — crunchy yet chewy, and I figured they’d hold up pretty well, even sitting overnight in leftovers.

While I won’t know how the leftovers held up until tomorrow, I have to tell you that it was so good for dinner tonight, I’m surprised there was anything to pack into the refrigerator.

Gluten-Free Tabbouleh Salad

Dietary Diabetic, Gluten Free, Vegan, Vegetarian
Meal type Main Dish, Salad
Misc Serve Cold
Roasted chickpeas make a delicious substitute for bulgur wheat in this gluten-free version of tabbouleh salad.

Ingredients

Roasted Chickpeas

  • 1 can chickpeas (drained, rinsed and patted dry with dish towel)
  • 2 teaspoons olive oil
  • 1-2 teaspoon sumac
  • 1-2 teaspoon aleppo pepper
  • 2 pinches kosher salt

Tabbouleh

  • 1/4 cup roasted chickpeas (finely chopped)
  • 1 pint grape tomatoes (quartered lengthwise and chopped into small dice)
  • 1 Medium cucumber (peeled, seeded and chopped into small dice)
  • 5 green onions or scallions (trimmed and very thinly sliced)
  • 3 bunches flat leaf parsley (large stems removed)
  • 1/4 teaspoon cumin seeds (toasted, then ground)
  • 1/4 teaspoon black pepper (finely ground)
  • 1 lemon (juiced)
  • 3 tablespoons olive oil
  • salt (to taste)
  • sumac (to taste)
  • aleppo pepper (to taste)

Note

Adapted from Anissa Helou's recipe at David Lebovitz.com and Paula Wolfert's Mediterranean Grains and Greens.

Sumac is a spice with a tart flavor that can be used in place of lemon. It goes well with meat, fish, and hummus, so don't be shy about picking up a big bag. If you have trouble finding it locally, you can order from Kalustyan's or World Spice Merchants.

Directions

ROASTED CHICKPEAS
Preheat oven to 350°F.
In a small baking pan, combine chickpeas, olive oil and seasonings, and toss to combine.
Bake at 350°F for 35 minutes, stirring once halfway through.
Cool to room temperature, then finely chop 1/4 cup of the chickpeas for the salad. Reserve the rest for another use.
TABBOULEH
Put diced tomatoes and cucumbers in a mesh strainer set over a bowl to drain away some of the excess liquid.
Gather as much parsley as you can in your hand, and slice it into thin ribbons with a very sharp knife. Place sliced parsley in a large bowl.
Add sliced green onion, drained tomatoes and cucumbers, and chopped roasted chickpeas to the sliced parsley. Season with cumin and black pepper and drizzle with lemon juice and olive oil. Toss gently until well mixed.
Taste the salad and adjust seasonings by adding more sumac, aleppo pepper, salt and/or pepper, if you like.

From the Market: Week 8

Or, corn week

And we’re back with another weekend of cooking, fresh from the Ringwood Farmers’ Market. Despite temperatures that reached the triple digits a couple of weeks ago, it didn’t really feel like summer to me until this weekend, when I first spied corn at several booths at the market. And because corn heralds the arrival of tomatoes (thus my favorite food weeks of the year), I’m a happy, happy girl.

So with a full bag of corn and some adorable baby eggplants, I set my sights on grilling this weekend. The only question was what slant to give the meal, and after some consideration (Mexican — lime & cotija? Italian — balsamic vinaigrette? Cajun — loads of paprika, oregano & pepper?), I decided to go for Middle Eastern with a harissa rub/dressing since the cumin, coriander and paprika would play so well with the flavors of the grill.

There are lots of ways to grill corn and I’ve tried most of them. Rolling the shucked ears in foil with a little butter and spice is where I started years ago, but that only takes advantage of the grill’s heat and doesn’t capture its essence. Grilling already-shucked ears bare on the grate is a little more satisfying, but the kernels tend to dry out and turn rubbery, no matter how attentive you are. So I’ve turned into an unshucked griller. I remove some of the outer husks, peel back the rest and keep them attached at the base, then strip the silk from the cob. At that point, it’s really simple to season the corn however you like, re-cover the ear with the husks and tie them at the top with one of the detached husks. Some people like to soak the cobs, but I prefer not to so the outer husks burn and char, and infuse the kernels with the smokiness of the grill.

For this weekend’s meal, I brushed the kernels with olive oil, then sprinkled them with dry harissa. I like to keep the dry rub around because I’m never quite sure how long the paste will keep with fresh garlic in it. Using powdered garlic and leaving out the water solves that problem, and it’s easy enough to turn it into a paste later. The corn roasted over a hot fire for about 20 minutes while I turned the ears frequently. The outer husks charred to black and began to crumble away after a time, but we were left with smoky, tender corn cooked through perfectly. Just before we dug in, I drizzled it with some harissa sauce (more on which later):

SUMMER'S HERE!

Although I’d be perfectly happy making an entire meal of grilled corn, Gil probably wouldn’t be, so I threw together a quick salad as well. While the corn was grilling, I placed the baby eggplants in the in-between spaces and let them cook until they were charred and had just enough form to escape going all Bruce Davison in X-Men. Once off the grill, I sliced them in half lengthwise, slathered them in harissa sauce mixed with lemon juice and honey and let them marinate till they’d cooled down and were shot through with spicy-sweet-tart flavor. They were perfect over a simple salad dressed with lemon vinaigrette, and damn if this isn’t going to be a go-to recipe for me this summer. The flavors just marry so well.

a fine side dish

Last weekend, I was fooling around with some basil and decided to use it in a green apple sorbet, but never got around to posting it here because the recipe isn’t quite where I want it to be yet. It’s awfully refreshing on a hot summer day, but is just a little too reminiscent of frozen applesauce for my liking. Once I find the appropriate level of tartness I’ll share, but for now, here’s a picture to serve as a placeholder.

refreshing!

Hope you all had a great weekend and managed to stay somewhat cool.

recipes after the jump

Continue reading “From the Market: Week 8”