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Whole30 Week 3: Vegan and Not-So Vegan

Asparagus & Fennel Soup by Amy Roth Photo

This week’s post is dedicated to Kenji Lopez-Alt, that test kitchen god (and managing culinary director at Serious Eats) whose recipes formed the backbone of the best meals I made this week. Only minor tweaks were necessary to make them Whole30-compliant; though I’m really starting to hate the word compliant, the adjustments seem to be coming to me naturally now. I’m still constantly hungry despite eating all the time and adding even more fat to my diet, but the cheese cravings aren’t constant, so I’m headed in the right direction. No tiger blood, either, but I always thought that was a long shot, anyway.

Lunch today was a fan-freaking-tastic soup of asparagus and fennel, found on Lopez-Alt’s Instagram feed. I took the basics and tweaked them a bit with what I had in the house and fell head over heels. I sautéed 1/2 large chopped onion with a small thinly sliced bulb of fennel and a finely chopped stalk of celery in olive oil until they were soft, then added one bunch of chopped asparagus (minus the tips, which I steamed) and half of a sliced russet potato and cooked them together for a few minutes. One quart of chicken stock, salt to taste and some simmering later, I blitzed the soup in my Vitamix and lunch was served. I love simple, seasonal recipes, don’t you? I may try to accentuate the fennel flavor next time with a splash of Herbsaint, but honestly found the soup to be perfectly balanced this way. Give it a try and let me know what you think!

Cast Iron Steak & Vegan Creamed Spinach by [...]
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Cod and Potatoes — Whole30 Check-In

Cod with Romesco Sauce by Amy Roth Photo. Recipe: Bon Appetit Magazine

A week and a half in, and I’m doing great with Whole30! There have been no mid-afternoon slumps or hangriness to deal with, but eating this way does require much more thought than simply throwing together a quick sandwich or heating up an Amy’s cheese enchilada entrée. (Honestly, I needed an Amy’s intervention, anyway.) Avoiding easy fillers like rice or bread has been a little challenging, but nothing I can’t deal with, and I’ve lost a few pounds, though that wasn’t my goal at all.

I’m still amazed by how much unnecessary sugar is in our food. I’m generally not much of a packaged food eater (save for the aforementioned enchiladas), but love condiments and sauces, and many of my favorites are taboo. Also, I miss cheese. Terribly. It’s my one craving and I’m going to be the saddest person around if I find dairy gives me problems when I start reintroducing food.

The Meals

There were a couple of fantastic meals I’ve had in the past week that I want to share with you today. Up top, you’ll see my photo for Bon Appetit’s Cod with Romesco Sauce, Hazelnuts, Lemon and Parsley. It was eye-opening, mind-boggling… just a fantastic meal with only a few components. And where, may I ask, has romesco sauce been all my life?! I’ve read about it for years, but never took the plunge until I made this recipe, and now it’s all I want to eat. I want to proselytize door to door in my neighborhood so everyone can share in this pure joy of mine! Yeah, I know, but it’s honestly that good. Cod isn’t something I eat very often, but […]

Whole 30 Starts Now

Whole 30-compliant Mustard Greens Soup with Beef from Bon Appetit Magazine by Amy Roth Photo

Like so many others, I’ve decided to take the Whole 30 plunge (after avoiding it for what seems like years). About seven years ago, I tried the primal thing and discovered within a week that much of the joint pain, inflammation and stomach issues I’d had for years subsided when I removed wheat from my diet. It only got me about to about 80% of where I needed to be, though, so I knew an elimination diet would be in the cards at some point. But I’ve let things slide because I’m a professional-level rationalizer who can find an excuse to fit any situation in which delicious trigger foods are present:

  • I’m shooting this amazing dish for a cookbook and it’s already prepared. It’d be a shame to just toss it out!
  • I had a few bites yesterday. A donut and some pizza couldn’t possibly make things worse today. (Oh, but they can.)
  • I’ll just suck it up. If a little pain is the price to pay for eating (insert literally anything I shouldn’t be eating), then I’ll deal. I’m a tough cookie!

But after a particularly bad reaction to bulgur wheat last week that left me hobbling around the house for two days, I decided to get real. There’s no virtue in suffering nor vice in self-care. Now that all of our special occasion dinners have been enjoyed — years are front-loaded with birthdays and anniversaries in this family — I’m doing this thing.

Shopping for Whole 30-compliant pantry staples involved some label reading because sugar hides in so many places, but this did give me a chance to finally try Red Boat Fish Sauce and Califia Farms Almond Milk, both of which I highly recommend. We have a fabulous […]

March 14, 2017|Beef, Gluten-free, Greens, Whole 30|0 Comments