Primal Check-in

Hi again. Just checking in with more Primal recipes from the past week. Gil’s birthday was this weekend, so we celebrated with lunch at Mistral Restaurant in Princeton Saturday afternoon. I’ve been dying to go back ever since the photoshoot I did there over the summer and am happy to report that time didn’t cloud my memory at all; the food was just as fantastic as I remembered.

But even with the extravagant dining, I made the smartest choices I could — cheese plate for dessert, no bread or anything with wheat explicitly listed on the menu — and walked out without feeling cheated in any way.

I mentioned our love of Thai food in my last post. Specifically, there’s an amazing warm coconut milk and peanut butter salad dressing that our new favorite local Thai restaurant (Thai Jasmine in Bloomingdale, NJ) makes, and I decided I needed to have a go at it. Extensive online searching didn’t turn up anything that sounded quite right, so I turned to my copy of Real Thai: The Best of Thailand’s Regional Cooking and found just the thing! I used a full can of coconut milk instead of just one cup as directed in the recipe, but found the balance of the rest of the ingredients — sweet, salty, sour and spicy — undiminished. It topped a simple salad of shaved Napa cabbage, baby spinach, cilantro and lime juice.

Salad with Peanut Dressing | Amy Roth Photo

But man does not live by salad alone, so I made a rich carrot soup to accompany it. You can see from the photo at the top of the post that it was vibrant enough to ward off even the grayest day. Again, the key to Thai cooking is balancing the various flavors and even though this recipe isn’t in any way traditional, I think I did a pretty good job of it. I roasted the carrots to heighten their sweetness so I wouldn’t have to add sugar to the dish, added some cauliflower to keep the texture smooth and velvety and spiced it up at the end with a judicious sprinkling of dried Thai red peppers. Check out the recipe at the end of this post.

Chili | Amy Roth Photo

After being cooped up in the house for the better part of a week, 15 degree temps were NOT going to keep us from our regular Sunday morning greyhound hike. We were all going a little stir crazy. While doing about four miles bundled up will keep you from freezing in place, it still took several hours (and a long nap) to warm up once we were home. This chili took the last of the edge off. I made it with grass-fed beef and about a cup of smoked brisket that came home with us after the Christmas holidays. To amp up the nutrition, I added lots of carrots and celery, then finished it off with mustard greens and baby spinach leaves. Grass-fed cheese and pickled jalapenos added creaminess and a vibrant pop of flavor.

Baked Sweet Potato | Amy Roth Photo

And then we went really basic for lunch today. I microwaved two sweet potatoes and topped them with some grass-fed butter and sautéed garlicky leftover greens, featuring the undressed leftover salad from above with mustard greens for flavor. And for such a simple lunch, it was packed with flavor. Definitely a winner and something that can be put on the table in less than 30 minutes.

I’m really happy with the way this challenge is going. In fact, I’ve decided to join the official Primal Blueprint 21-Day Challenge that started at Mark’s Daily Apple today!

Thai-Spiced Roasted Carrot Soup

Allergy Fish
Dietary Gluten Free
Meal type Appetizer, Lunch, Main Dish, Soup, Starter
This gluten-free/dairy-free soup relies on roasting the carrots for extra sweetness, then balancing them with sour, salty and spicy elements common in Thai cuisine.

Ingredients

  • 1lb organic carrots (scrubbed)
  • 5 teaspoons olive oil (divided)
  • 1 Medium yellow or white onion (chopped)
  • 3 cloves garlic (chopped)
  • 2 stalks celery (chopped)
  • 2-3 tablespoons Thai red curry paste
  • 1 teaspoon turmeric
  • 1/2 head cauliflower (broken into florets)
  • 1 roasted red pepper (chopped)
  • 1 can full-fat coconut milk
  • water
  • 1 lime
  • 1-2 tablespoon fish sauce
  • salt (to taste)
  • dried Thai red peppers

Directions

Preheat oven to 400°F. Toss whole carrots with 2 teaspoons olive oil and arrange in one layer on a baking sheet. Sprinkle generously with salt and bake for 45 minutes to one hour, or until a knife can be easily inserted into the thickest part of the thickest carrot. Cool, then coarsely chop carrots.
In a large pot, heat remaining 3 teaspoons olive oil over medium heat. When oil shimmers in the pan, add chopped onion, garlic and celery and sauté until softened. Add Thai curry paste and turmeric, mix well with sautéed vegetables, and stir until fragrant, about 30 seconds.
Add carrots, cauliflower, roasted red pepper and coconut milk to pot and stir well. Add water to come about 3/4 of the way up the vegetables and bring to a boil over high heat. Lower heat to keep at a simmer until cauliflower has softened.
In a high speed blender, purée the soup in batches until smooth and creamy. Wipe out pot and pour soup back into it. Season with lime juice and fish sauce to taste and add salt, if necessary. Garnish with dried pepper flakes.