Like so many others, I’ve decided to take the Whole 30 plunge (after avoiding it for what seems like years). About seven years ago, I tried the primal thing and discovered within a week that much of the joint pain, inflammation and stomach issues I’d had for years subsided when I removed wheat from my diet. It only got me about to about 80% of where I needed to be, though, so I knew an elimination diet would be in the cards at some point. But I’ve let things slide because I’m a professional-level rationalizer who can find an excuse to fit any situation in which delicious trigger foods are present:
- I’m shooting this amazing dish for a cookbook and it’s already prepared. It’d be a shame to just toss it out!
- I had a few bites yesterday. A donut and some pizza couldn’t possibly make things worse today. (Oh, but they can.)
- I’ll just suck it up. If a little pain is the price to pay for eating (insert literally anything I shouldn’t be eating), then I’ll deal. I’m a tough cookie!
But after a particularly bad reaction to bulgur wheat last week that left me hobbling around the house for two days, I decided to get real. There’s no virtue in suffering nor vice in self-care. Now that all of our special occasion dinners have been enjoyed — years are front-loaded with birthdays and anniversaries in this family — I’m doing this thing.
Shopping for Whole 30-compliant pantry staples involved some label reading because sugar hides in so many places, but this did give me a chance to finally try Red Boat Fish Sauce and Califia Farms Almond Milk, both of which I highly recommend. We have a fabulous “farmers’ market” one town over that carries an abundant and varied supply of fresh fruits and vegetables, so I’ll be hitting that even more often than I already do.
One day in, I don’t notice a huge difference. My breakfasts aren’t often all that breakfast-y and yesterday was no exception, when I had a favorite of mine, citrus (pink grapefruit in this case) with cubed avocado, salt & pepper. An apple Larabar made a nice snack, and I lightly adapted Bon Appetit’s Spicy Pork with Mustard Greens Soup for lunch and dinner by using grass-fed beef (no pork available) and zucchini noodles.
I think the spiralizer’s going to be my friend for the next month. It’s one purchase I honestly love and use often, unlike a lot of other single-use kitchen tools. You can find it here, if you want to check it out (that’s an Amazon affiliate link, fyi).
The only complete fail so far was golden milk made with coconut milk for compliance with the no-dairy portion of Whole 30. I’m sure the coconut milk would be a fine substitute with no other change in variables, but the drink was honestly disgusting without the hint of sweetness molasses gives it. My tongue recoiled from it, the same way it did that one time I sampled baking chocolate. Blech. So I’ll stick to my regular beverages — coffee, plain tea and seltzer.
I can’t promise I’ll blog every day — in fact, I can promise you I won’t — but I will try to get here regularly to post good recipes and let you know how things are going.
Have you done Whole 30? What was your experience like? I’m really curious to hear.